Saturday 8 December 2012

Active Ageing and Solidarity between Generations

2012 - European Year for Active Ageing and Solidarity between Generations

The year is intended to raise awareness of the contribution that older people make to society. It seeks to encourage policymakers and relevant stakeholders at all levels to take action with the aim of creating better opportunities for active ageing and strengthening solidarity between generations.

What is active ageing?
Active ageing means growing old in good health and as a full member of society, feeling more fulfilled in our jobs, more independent in our daily lives and more involved as citizens. No matter how old we are, we can still play our part in society and enjoy a better quality of life. The challenge is to make the most of the enormous potential that we harbour even at a more advanced age. The European Year 2012 seeks to promote active ageing in three areas:
Employment – as life expectancy increases across Europe, pension ages are rising, but many fear that they will not be able to stay in their current jobs or to find another job until they can retire on a decent pension. We must give older workers better chances in the labour market.
Participation in society – retiring from one's job does not mean becoming idle. The contribution of older people to society as carers for others, typically their own parents or spouses and their grandchildren is often overlooked and so is their role as volunteers. The European Year seeks to ensure greater recognition of what older people bring to society and create more supportive conditions for them.
Independent living – our health declines as we grow old, but a lot can be done to cope with this decline. And quite small changes in our environment can make a big difference to people suffering from various health impairments and disabilities. Active ageing also means empowering us as we age so that we can remain in charge of our own lives as long as possible.

Source: http://europa.eu/ey2012/ey2012main.jsp?catId=971&langId=en



Training 4 Performance

Athletes & Sports Performance Training
Fitness Personal Training
Group Training

Welcome to TRAINING 4 PERFORMANCE (T4P) 


T4P is integrated in athletes & sports performance training, fitness personal training, and group training for elite and professional athletes and normal people.
T4P offers programs and services for professional, amateur, tactical, collegiate, high school and youth athletes, business executives, and industry professionals.

Founded in 2009 by Charis Falas as a refuge for professional and elite athletes, T4P provides performance training, nutrition, and fitness programs seamlessly integrated under one roof by teams of specialists.


Group Training:

Το Group Performance Training από το T4P είναι ένα εξαιρετικό πρόγραμμα προπόνησης 45 λεπτών υψηλής έντασης που απευθύνεται σε άντρες και γυναίκες όλων των ηλικιών.
Στόχος του Group Performance Training είναι η βελτίωση των αθλούμενων σε όλες τις παραμέτρους του Fitness: Αντοχή, Δύναμη, Ταχύτητα, Εκρηκτικότητα, Αντοχή στη Δύναμη, Συντονισμός, Νευρομυϊκή Συναρμογή, Ισορροπία, Ευκινησία, Ευλυγισία.
Το πρόγραμμα περιλαμβάνει Αερόβιες-Αναερόβιες-Δυναμικές και Ταχυδυναμικές ασκήσεις, στοχεύοντας παράλληλα στην ενδυνάμωση του κορμού του σώματος, στην βελτίωση του καρδιοαναπνευστικού συστήματος και στην αύξηση του μεταβολισμού καθώς και την καύση θερμίδων και λίπους.
Βασίζεται στα πρωτόκολλα της λειτουργικής γυμναστικής και μέσα από την ομαδική προπόνηση δίνει τα απαραίτητα κίνητρα για καλύτερη απόδοση και επίτευξη των στόχων κάθε αθλούμενου.
Καθημερινές προπονήσεις (μέγιστος αριθμός ομάδας: 10 άτομα)



T4P GPT:

Group Performance Training is an excellent 45 minute program which is geared to prepare both men and women of all ages.
It is applicable to regular people who want to achieve high level of fitness through the balancing of the following: Heart and Lung Endurance, Strength, Speed, Flexibility, Power, Stamina, Coordination, Agility, Balance and Accuracy.
Its regular mixture of activities is designed to activate and strengthen various Core and major muscle groups as a result of a variety of tasks which targets increased metabolism, calorie burning and fat reduction.
Through Group Functional Training the participant is highly motivated to achieve his or her personal goals.
Daily Group Sessions (maximum number of 10 people in each group).